Egg diet for a week will allow you to lose 5-8 kg quickly in just 7 days without hunger and exhausting exercise. It joins the list of effective protein diets, such as Maggi, Dukan, Atkins, Osama Hamdiy, Kremlevka, Protasovka and others. But unlike them, the egg diet lasts only 1 week and does not prevent people from losing weight with a large amount of carbohydrates, vitamins and fiber.
According to Professor Kovalkov, it is enough to eat 2 egg whites at night to slowly but surely move towards weight loss. In this weekly diet menu, not only protein works, but also all the elements in combination.
Egg diet for a week, what is the essence of express weight loss
This method of losing weight is used by many Tiz stars in our country and foreign stars, for example, the king of our stage, the American actor Adrien Brody. Egg diet for a week, like a savior, allows you to lose 5-7 kg of excess weight in just 7 days.
Why does the egg diet for a week show good weight loss results, and the person does not experience hunger and feels great?
This has a completely scientific explanation. The weight of one hard-boiled chicken egg without the skin is about 40 g, the calorie content is 62-65 kcal. The percentage of ingredients is:
- Water – 75%;
- Protein - 12. 6%;
- Fat and lipoid - 10. 6%;
- Carbohydrates - 1. 12%.
The rest comes from vitamins and minerals. Eggs, which the week-long egg diet suggests eating every day, contain almost the entire group of B vitamins, as well as vitamins A and D. Among the minerals, calcium, magnesium, potassium, iron, phosphorus and zinc are represented in relatively large quantities.
Eggs are the simplest representative of protein, but are digested more slowly than meat, fish, beans, and nuts, where protein is combined with starch, fat, and other molecules. Accordingly, and this is confirmed by reviews, the egg diet is less hungry than other protein options. You can easily survive even a rigid and limited menu. Also, cooked eggs cause the liver to produce chemicals called ketones. They reduce hunger.
Another secret of the egg diet for weight loss is the action of biotin. It accelerates protein breakdown, fat burning and carbohydrate metabolism. Oranges and grapefruits included in the menu act as fat burners. Vegetables provide a large amount of fiber and cleanse the intestines.
How much weight does the egg diet allow to lose in 1 week?
Provided you strictly follow the menu without sports training, you can lose weight with an initial weight of more than 100 kg by 6-7 kg, less than 100 kg by 3-4 kg. If you add jogging, swimming, jumping rope, the pipeline will be higher. You will be able to lose an additional 2-4 kg.
Egg diet for a week is a real weight loss, as the reviews say, and can significantly reduce weight. Weight loss occurs due to low-calorie diet, bowel cleansing, and activation of the fat burning process. After that, some lost kilos may return.
Is it possible that a 7-day egg diet without returns will get rid of the hated pounds? Yes, weight can be improved at the level achieved, provided the output is correct (we will discuss it a little later) and maintain a balance between calories gained and lost. You can read on the Internet how to count calories correctly when losing weight or keeping in shape.
In short, what you eat should not be more than what you spend. Try to include low-calorie vegetables in your diet and exclude high-calorie foods.
Rules for the weekly egg diet
- You should eat no more than 4, but no less than 2 eggs per day.
- Dinner should be light; you can eat boiled or scrambled eggs, vegetable casserole, omelet, or scrambled eggs for dinner.
- There are 3 main dishes. If you really want to eat, you can drink a glass of plain tea or coffee.
- It is necessary to strictly follow the egg diet menu for a week and observe the portion size.
- You can skip meals if you have no appetite at all or don't have time to eat; you are also allowed to eat less than the amount shown in the menu.
- Make sure to drink 2 liters of fluids, mostly plain drinking water. More is possible, less is impossible.
- It is advised not to lie on the couch for 7 days, but to add physical activity that is feasible.
- Sugar and salt are prohibited. Herbal seasonings are allowed, excluding hot spices.
Allowed and prohibited products
During the week you need to eat eggs, meat, fish, vegetables and fruits. Low-fat dairy products include: yogurt, kefir, cottage cheese. Let's look at this product category in more detail so that the 7-day egg diet provides maximum results.
meat– you can only eat fillets without skin and fat. Chicken, turkey, rabbit, veal and beef are allowed.
fish– use low-fat sea fish, for example, pollock, hake, cod, navaga, flounder.
Vegetables– you can include any variation in your weekly egg diet except potatoes, corn and Jerusalem artichokes. It is better not to get carried away with the beans.
fruits– make sure you include oranges and grapefruit; avocados, unsweetened apples, pears and kiwis are allowed. Bananas, grapes, dates are prohibited. All berries are suitable except strawberries.
Contraindications
- Diseases of the gastrointestinal tract.
- Liver and kidney disease.
- Low blood pressure.
- Pregnant and breastfeeding.
- Tendency to food allergies.
- Age up to 14 and after 65 years.
A high level of blood cholesterol is also a contraindication to the diet - 1 egg will add 424 mg. However, you can use the same menu, but only eat white without yolk - it is a supplier of cholesterol to our body.
As is clear from the contraindications, before going on an egg diet for 7 days, check your cholesterol and blood pressure levels; if you have a chronic illness, see your doctor.
You should not use real weight loss during menstruation, stressful situations, or when you feel unwell.
Egg diet for a week: menu for 7 days
If you love eggs or have a tolerance for them, this method is for you. The weekly egg diet on the menu does not contain expensive products or dishes that take a long time to prepare. All the ingredients for the dish can be easily found on store shelves or ordered online.
Reading reviews about the weekly egg diet, you can note that everyone likes the availability of the product at any time of the year. In addition, it is convenient to take breakfast, lunch and dinner with you to work or school. The cost of products for such a diet will not exceed 2000 rubles. For the egg diet for 7 days, the menu is as follows:
first day
- Breakfast: 2 soft-boiled eggs + 5 tablespoons of any porridge with water (with berries if possible) + coffee.
- dinner: 200 g chicken fillet + 200 g fresh vegetable salad + tea.
- dinner: 250 g vegetable casserole, filled with 1-2 eggs.
2nd day
- 1 boiled egg + 100 g cottage cheese + ½ orange.
- 250 g boiled cabbage with carrots + 150 g fish.
- 2 eggs "in a bag" + 1 grapefruit.
3rd day
- 2 egg omelette with tomato + coffee.
- 300 g fat-free vegetable soup + fruit.
- 2 boiled eggs + fresh vegetable salad with lemon juice.
4th day
- 2 boiled eggs + cucumber salad with herbs and soy sauce.
- 200 g meat + 250 g boiled vegetables + ½ orange.
- 4 tablespoons of oats in water + 1 boiled egg.
the 5th day
- 2 eggs + 1 orange.
- 300 g vegetable casserole with meat + 1 grapefruit.
- 1 tablespoon. kefir + 2 eggs in any form.
6th day
- 2 eggs + boiled carrot and herb salad with 1 tsp. sour cream.
- 250 g fish + 1 grapefruit.
- 200 g cucumber salad with soy sauce + 1-2 boiled eggs.
7th day
- 100 g yogurt + 1 egg + coffee.
- 300 g vegetable soup.
- 2 eggs + 1 grapefruit.
As you already understand, the menu limits the diet in terms of carbohydrates, presents it with vegetables, and also contains low-calorie meat and fish, and fruits that burn fat. Despite the restrictions, a strict egg diet for a week will not deprive the body of the substances it needs. There will only be a minimum of fat - mainly in the yolk and meat.
How to get off the egg diet
Having achieved results in 7 days of the diet regime, you should not pounce on food and reward yourself with a lively feast. Since the food is quite varied and the portions are small, there is rarely a desire to eat a lot of delicious and dangerous things - the stomach no longer needs this. This is a rare case when it is better to listen to it than to listen to the brain. It is the brain that often misleads us and convinces us that we need to eat more and tastier.
When the 7-day super egg diet is over, you can eat almost everything except smoked, salty, fast food and sweets. It is better to keep the serving size the same. In the first 3 days, try not to load your stomach with various foods. Choose a simple meal from 3-4 products.
No need to eat eggs anymore. Replace it with meat, fish, seafood. The amount of liquid you drink can be reduced to 1. 5 liters if 2 liters is difficult for you. The total calorie content of food per day should not exceed 1500 kcal. Add fat in the form of vegetable oil in salads (1 tablespoon per day).
The egg diet helps to lose a few hated kilos, so that they do not return, switch to the PP diet and give your body basic physical activity. Hiking, jogging, morning exercise, fitness, swimming, dancing are suitable. You can repeat the egg diet after 2 months if you still need to lose weight.